Ultrahuman Performance Lab · Coach
Coach check-in · training load
Hey Theo, saw your Recovery Index dip and the MRI note you shared. Pulling your long run this weekend and swapping it for an easy spin.9:02 AM
Yeah my knee's been bugging me too. Was going to push through it honestly.9:15 AM
Don't. Let's get the MRI back first. Two weeks at lower volume isn't going to cost you the race.9:17 AM
Fair enough. I'll do the bike sessions you sent.9:20 AM
Good. I'll check your Apex readout Friday, if fatigue is still elevated we push the deload a third week.9:22 AM