Coach dashboard · Member record
Progress note
Priya's Blood Vision panel six weeks ago flagged low Vitamin D alongside persistent bloating she had mentioned to Coach Reyes but not formally reported. She saw her own physician, who ordered a CT of the abdomen given the combination; it came back clear. She has since completed a deliberate three-week deload and started a Vitamin D protocol.
Apex's read across that period shows a steady climb in mood and recovery-adjacent signal, tracking her Ring AIR Recovery Index almost step for step as the deload progressed. She reports feeling back to her normal training rhythm this week.
Plan: resume progressive loading at 80 percent of prior peak volume, repeat Vitamin D level in 8 weeks, no further imaging indicated given the clear CT and resolving symptoms.
Voice assessment
Apex · same audio, second read
Vocal fatigue has fallen from 62 to 34 and sleep debt from 55 to 29 across her three check-ins since the deload started, the steadiest improvement on her chart. The trend is what supported clearing her back to progressive loading this week rather than another cautious week.
Voice trend across visits
| Check-in | Vocal fatigue | Stress load | Sleep debt | Vocal stability |
|---|---|---|---|---|
| Deload week 1 | 62/100 | 57/100 | 55/100 | 68/100 |
| Deload week 2 | 48/100 | 46/100 | 42/100 | 75/100 |
| Deload week 3 · Today | 34/100 | 38/100 | 29/100 | 81/100 |
Imaging
CT · AbdomenLabs
Women's Performance Panel
| Test | Result | Reference range | Flag |
|---|---|---|---|
| Vitamin D, 25-OH | 31 ng/mL | 30-100 | Normal |
| Ferritin | 42 ng/mL | 20-200 | Normal |
| TSH | 2.1 mIU/L | 0.4-4.0 | Normal |
| hs-CRP | 1.6 mg/L | <1.0 | High |